设备与配件
Pork tenderloin with mustard sauce
准备工作 10 分钟
总数 30 分钟
6 portions
食材
-
spring onions cut into pieces180 g
-
extra virgin olive oil60 g
-
cornstarch10 g
-
white wine50 g
-
100 g water, plus 1/4 tsp meat stock pasteliquid beef stock100 g
-
wholegrain mustard1 tbsp
-
pork tenderloin (1-2 pieces), cut into slices (2-3 cm)700 - 800 g
-
fine salt to taste2 pinches
-
freshly ground black pepper to taste2 pinches
难易度
初级
营养价值 每 1 portion
蛋白质
26.9 g
热量
1133 kJ /
271 kcal
脂肪
16.65 g
膳食纤维
0.65 g
碳水化合物
3.4 g
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