Mr. Tomato Head

Mr. Tomato Head

5.0 1 评分

准备工作 40 分钟

总数 1小时

4 portions

食材

water
1200 g
courgette diced (0.5-1 cm)
70 g
basmati rice
80 g
tomatoes (Ø min. 5-6 cm )
4
extra virgin olive oil
15 g
balsamic vinegar
1 tbsp
salt
1 - 2 pinches
Parmesan cheese in shavings
20 g
20 g Emmental cheese, in cubes (1 cm)
canned tuna in oil well-drained
60 g
green olives, pitted
2
processed cheese slice
1
fresh basil leaves washed and dried
4 - 5

难易度

中级

营养价值每 1 portion

蛋白质 9.6 g

热量 820 kJ / 196 kcal

脂肪 9.1 g

膳食纤维 2.4 g

碳水化合物 20.1 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Kids zone 10 道食谱
瑞士

您可能还喜欢...

显示所有

Nut bolognese

Nut bolognese

35 分钟

Cream of lettuce soup, sea bass with potatoes and watercress sauce

Cream of lettuce soup, sea bass with potatoes and watercress sauce

30 分钟

Tomato and bacon spaghetti

Tomato and bacon spaghetti

35 分钟

Vegetable tortilla with chorizo

Vegetable tortilla with chorizo

50 分钟

Lentil and chorizo stew

Lentil and chorizo stew

3小时 45 分钟

Three course meal for two in 30 minutes

Three course meal for two in 30 minutes

1小时 15 分钟

Chickpea stew with vegetables and chorizo

Chickpea stew with vegetables and chorizo

45 分钟

Full menu: lentils, pork tenderloin and salad

Full menu: lentils, pork tenderloin and salad

2小时 40 分钟

Gluten-free mini pizzas

Gluten-free mini pizzas

2小时

Stuffed veggie snails

Stuffed veggie snails

45 分钟

显示所有