设备与配件
Fish curry
准备工作 15 分钟
总数 35 分钟
4 portions
食材
-
onion cut into halves1
-
carrots cut into pieces400 g
-
vegetable oil20 g
-
leek cut into rings (1 cm)100 g
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curry powder mild3 tsp
-
water100 g
-
coconut milk400 g
-
fine salt1 tsp
-
freshly ground black pepper½ tsp
-
white fish fillets, skinless (e.g. pollock or cod), cut into pieces (2-3 cm)500 g
难易度
初级
营养价值 每 1 portion
蛋白质
25 g
热量
1490 kJ /
359 kcal
脂肪
23 g
膳食纤维
4.1 g
碳水化合物
11 g