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Orzo Salad with Artichoke and Feta

Orzo Salad with Artichoke and Feta
4.0 88 评分
准备工作 15 分钟
总数 25 分钟
4 portions
马上体验

食材

  • water
    1100 g
  • orzo rinsed and drained
    400 g
  • extra virgin olive oil
    2 Tbsp
  • fine sea salt to taste
    ½ tsp
  • fresh flat-leaf parsley leaves only, plus extra for garnishing
    4 sprigs
  • feta cheese in pieces
    130 g
  • artichoke hearts, marinated drained
    340 g
  • pine nuts toasted
    60 g
  • sun-dried tomatoes cut in thin slices
    100 g
  • tinned chickpeas rinsed and drained (1 x 400 g tin)
    240 g
  • lemon juice
    1 Tbsp
  • ground black pepper to taste
    1 pinch

难易度

初级

营养价值 每 1 portion

蛋白质 30 g
热量 3281 kJ / 781 kcal
脂肪 25 g
膳食纤维 20 g
碳水化合物 96 g

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还收录在

Vegetarian Cooking 10 道食谱
英国和爱尔兰

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