Broccoli, Chilli and Pine Nut Spaghetti

Name: Broccoli, Chilli and Pine Nut Spaghetti
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 6 portions
Ingredients: 100 g Parmesan cheese; ½ lemon; 200 g broccoli; 1300 g water; 300 g dried spaghetti; 2 tsp fine sea salt; 80 g olive oil; 2 garlic cloves; 2 fresh red chillies; 130 g pine nuts; 150 g dry white wine; 2 Tbsp vegetable stock paste; 1 pinch ground black pepper

4.5 (78 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 40 分钟

份量 6 portions

食材

100 g Parmesan cheese, cut in pieces (2 cm)
或 vegetarian hard cheese, cut in pieces (2 cm)
½ lemon, zest only, no white pith
200 g broccoli, cut into small florets (1-2 cm)
1300 g water
300 g dried spaghetti, broken in halves
2 tsp fine sea salt
80 g olive oil
2 garlic cloves
2 fresh red chillies, long, deseeded if preferred
130 g pine nuts
150 g dry white wine
2 Tbsp vegetable stock paste (see Tips)
1 pinch ground black pepper, to taste

营养价值: 每 1 portion
热量: 2258 kJ / 537 kcal
蛋白质: 16 g
碳水化合物: 36 g
脂肪: 34 g
膳食纤维: 4 g