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Superfood Salmon Salad
TM6 TM5 TM31

Superfood Salmon Salad
4.5 ( 55 评分 )
马上体验

食材

  • 100 g quinoa, tri-colour
  • 1250 g water
  • 6 sprigs fresh flat-leaf parsley, leaves only
  • ½ lemon, thin peelings of skin only, no white pith
  • 1 garlic clove
  • ½ long red chilli
  • 60 g olive oil
  • 600 g fresh salmon fillet, skinless
  • 1 red pepper, deseeded and cut in eighths
  • ½ red onion, halved
  • 1 cucumber, cut in pieces
  • 3 sprigs fresh basil, leaves only
  • 1 tsp Dijon mustard
  • 1 Tbsp cider vinegar
  • ½ tsp fine sea salt
  • 2 pinches ground black pepper
  • 150 g feta cheese, crumbled
  • 300 g vine tomatoes, cut in pieces (2 cm)
  • 1 avocado, flesh only, thinly sliced
  • 2 Tbsp fresh chives, thinly sliced
  • 100 g kale, thinly sliced
  • 1 Tbsp pumpkin seeds
  • 2 Tbsp dried cranberries
营养价值
每 1 portion
热量
2435 kJ / 579 kcal
蛋白质
37 g
碳水化合物
17 g
脂肪
39 g
膳食纤维
5 g

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