难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Olive Tapenade
- 50 g pitted black olives
- 50 g green olives, pitted
- 2 sun-dried tomatoes, drained
- 1 Tbsp pickled capers, drained
- 5 fresh basil leaves
- 2 pinches smoked paprika
- 1 tsp balsamic vinegar
Tortilla
- 50 g Parmesan cheese, cut in pieces (3 cm)
- 80 g red onion, quartered
- 1 Tbsp olive oil, plus extra for greasing
- 2 garlic cloves
- 4 sprigs fresh flat-leaf parsley, leaves only
- 500 g water
- 200 g new potatoes, peeled, cut in halves lengthways and cut in slices (0.5 cm)
- 40 - 60 g fresh mushrooms, cleaned and sliced (可选的)
- 80 g red pepper, deseeded and cut in strips (0.5 cm)
- ½ tsp paprika
- ¼ - ½ tsp fine sea salt, to taste
- ¼ - ½ tsp ground black pepper, to taste
- 6 large eggs
- 50 g whole milk
- 营养价值
- 每 1 portion
- 热量
- 687 kJ / 164 kcal
- 蛋白质
- 9.7 g
- 碳水化合物
- 5.6 g
- 脂肪
- 11 g
- 膳食纤维
- 1.8 g
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