Rice with Cod, Kidney Beans and Spinach

Rice with Cod, Kidney Beans and Spinach

3.7 22 评分

准备工作 10 分钟

总数 30 分钟

6 portions

食材

onions quartered
150 g
red peppers cut in pieces
50 g
tinned chopped tomatoes
100 g
olive oil
30 g
garlic clove
1
fish stock cubes (for 0.5 l each) crumbled
2
fine sea salt or to taste
¼ tsp
ground pepper
2 pinches
dried bay leaf
1
long grain rice
250 g
water
900 g
fresh spinach leaves
300 g
cod fillets skinless
500 g
tinned kidney beans rinsed and drained
400 g

难易度

初级

营养价值每 1 portion

蛋白质 22.8 g

热量 1055 kJ / 252 kcal

脂肪 7 g

碳水化合物 24.4 g

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Under 400 Calories 10 道食谱
英国和爱尔兰

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