Seafood Salad with Pearl Barley
TM5 TM6

Seafood Salad with Pearl Barley
4.3 (6 评分 )
马上体验

食材

  • 15 g fresh parsley, leaves only
  • 1 garlic clove
  • 5 leaves fresh basil
  • 30 g extra virgin olive oil, plus 2 Tbsp for dressing
  • 700 g water
  • 1 ¼ tsp fine sea salt
  • 200 g pearl barley (pre-cooked for 12 mins)
  • 800 g raw mixed seafood
  • 100 g cherry tomatoes, halved
  • 100 g lamb's lettuce or other letttuce
  • 1 pinch ground black pepper
营养价值
每 1 portion
热量
1972 kJ / 471 kcal
蛋白质
38.2 g
碳水化合物
38.3 g
脂肪
19.5 g
膳食纤维
5.6 g

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