Chilli Tacos

Chilli Tacos

4.7 98 评分

准备工作 10 分钟

总数 30 分钟

6 portions

食材

garlic cloves
3
onions quartered
150 g
olive oil
40 g
tinned chopped tomatoes
160 g
tomato purée
1 Tbsp
sugar
1 tsp
fine sea salt
1 tsp
dried bay leaf
1
ground turmeric
1 pinch
sweet paprika
1 pinch
dried oregano
1 tsp
ground cumin
1 tsp
ground cloves
1 pinch
ground cayenne pepper
1 pinch
tinned kidney beans drained and rinsed
400 g
dark chocolate (70% cocoa solids) small pieces or callets
15 g
tacos
12
12 corn tortillas
Cheddar cheese grated
50 g
fresh coriander leaves only
2 - 3 sprigs
sour cream
100 g
lime quartered
1

难易度

初级

营养价值每 1 portion

蛋白质 9.27 g

热量 983 kJ / 235 kcal

脂肪 14.63 g

膳食纤维 7.25 g

碳水化合物 16.43 g

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Meat-free 10 道食谱
英国和爱尔兰

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