搜索
Lentil curry (dahl)
TM6 TM5

Lentil curry (dahl)
4.1 (123 评分 )
马上体验

食材

  • 200 g red lentils
  • 500 g water
  • 1 tsp salt
  • 1 tsp ground turmeric
  • 1 pandan leaf, tied into a knot
  • 60 g coconut cream
  • 60 g oil
  • ½ tsp black mustard seeds
  • ½ tsp cumin seeds
  • ½ tsp fenugreek seeds
  • 1 red onion, cut into halves
  • 1 garlic clove
  • 2 fresh bird's eye chillies (green or red), deseeded if preferred
  • 1 sprig fresh curry leaves
  • 1 fresh tomato, cut into cubes (1 cm)
营养价值
每 1 portions
热量
1034 kJ / 246.2 kcal
蛋白质
9.6 g
碳水化合物
20.5 g
脂肪
13 g
饱和脂肪
3.6 g
膳食纤维
4.4 g
钠
387 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

(136)

1小时

Ricotta dumplings with napoli sauce

Ricotta dumplings with napoli sauce

(73)

55 分钟

Falafel with beetroot hommus

Falafel with beetroot hommus

(99)

20 分钟

Warm satay bowl

Warm satay bowl

(46)

1小时 10 分钟

Pad see ew

Pad see ew

(119)

30 分钟

Pasta with fennel and tomato sauce

Pasta with fennel and tomato sauce

(58)

40 分钟

Welsh Anglesey eggs

Welsh Anglesey eggs

(27)

1小时

Chickpea shawarma salad bowl

Chickpea shawarma salad bowl

(120)

40 分钟

The best egg salad open sandwich (Diabetes, TM6)

The best egg salad open sandwich (Diabetes, TM6)

(12)

20 分钟

Ricotta, mint and zucchini lasagne

Ricotta, mint and zucchini lasagne

(52)

2小时

Stuffed capsicums with herbed quinoa

Stuffed capsicums with herbed quinoa

(29)

30 分钟

Sweet potato and wakame patties (TM6, Jude Blereau)

Sweet potato and wakame patties (TM6, Jude Blereau)

(8)

1小时

显示所有