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Cranberry and coconut toasted cereal
TM6 TM5 TM31

Cranberry and coconut toasted cereal
4.9 (61 评分 )
马上体验

食材

  • 250 g rolled oats
  • 100 g shredded coconut
  • 160 g buckwheat groats
  • 125 g raw hazelnuts
  • 150 g dried cranberries
  • 30 g sunflower seeds
  • 30 g chia seeds
  • 1 tbsp ground cinnamon
  • 80 g coconut oil
  • 1 tsp vanilla bean paste
  • 130 g pure maple syrup
  • 40 g raw cacao powder
  • 30 g coconut sugar
营养价值
每 1 portion
热量
1300.1 kJ / 309.6 kcal
蛋白质
6 g
碳水化合物
29.8 g
脂肪
17.6 g
饱和脂肪
9.6 g
膳食纤维
6.8 g
钠
5.7 mg

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