Cranberry and coconut toasted cereal
TM6 TM5 TM31

Cranberry and coconut toasted cereal
4.9 (60 评分 )
马上体验

食材

  • 250 g rolled oats
  • 100 g shredded coconut
  • 160 g buckwheat groats
  • 125 g raw hazelnuts
  • 150 g dried cranberries
  • 30 g sunflower seeds
  • 30 g chia seeds
  • 1 tbsp ground cinnamon
  • 80 g coconut oil
  • 1 tsp vanilla bean paste
  • 130 g pure maple syrup
  • 40 g raw cacao powder
  • 30 g coconut sugar
营养价值
每 1 portion
热量
1300.1 kJ / 309.6 kcal
蛋白质
6 g
碳水化合物
29.8 g
脂肪
17.6 g
饱和脂肪
9.6 g
膳食纤维
6.8 g
钠
5.7 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Raspberry ombré chia parfait (Post-natal)

Raspberry ombré chia parfait (Post-natal)

(25)

1小时 15 分钟

CADA (Fresh muesli)

CADA (Fresh muesli)

(120)

10 分钟

Greek-style yoghurt with honey walnuts

Greek-style yoghurt with honey walnuts

(38)

13h 5 min

Bircher muesli

Bircher muesli

(44)

12h 10 min

Cauliflower dhal with soft steamed eggs (Diabetes)

Cauliflower dhal with soft steamed eggs (Diabetes)

(4)

35 分钟

Sweet potato frittata with coriander chilli sauce

Sweet potato frittata with coriander chilli sauce

(169)

1小时 35 分钟

Pumpkin pie porridge

Pumpkin pie porridge

(62)

20 分钟

Everyday protein shake

Everyday protein shake

(29)

5 分钟

Orange and mango chia pudding

Orange and mango chia pudding

(26)

3小时 15 分钟

Blueberry acai bowl (Noni Jenkins)

Blueberry acai bowl (Noni Jenkins)

(48)

10 分钟

Nourish bowl (Diabetes)

Nourish bowl (Diabetes)

(14)

55 分钟

Choux pastry

Choux pastry

(84)

2h

显示所有