
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Marinade
- 4 Tbsp lime juice (approx. 2½ limes)
- 1 tsp fine sea salt
- ½ tsp ground turmeric
- 4 fresh salmon fillets, thick cut, boneless (approx. 150 g each)
Spice Paste
- 60 g desiccated coconut
- 20 g fresh root ginger, peeled, cut in round slices (2 mm)
- 5 g fresh coriander leaves
- 3 fresh green chillies, halved, deseeded if desired
- 2 garlic cloves
- ½ tsp cumin seeds, toasted
- ½ tsp sugar
- ¼ tsp ground turmeric
- 2 Tbsp vegetable oil
Rice
- 1200 g water
- 200 g basmati rice
- 营养价值
- 每 1 portions
- 热量
- 2097 kJ / 501 kcal
- 蛋白质
- 33.1 g
- 碳水化合物
- 16.3 g
- 脂肪
- 33.8 g
替代食谱
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40 分钟
Steamed Hake with 7 Colour Rice
1小时
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Creamed Cod
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Pasta with Dairy-free Creamy Sauce and Prawns
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Asian Steamed Side of Salmon
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Timatar Wali Macchi (Cod in Tomato Sauce)
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Korean-style Glazed Cod with Rice and Steamed Broccoli
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Marmitako (Spanish Tuna Stew)
30 分钟
Dairy-free Seafood Risotto
45 分钟
Moroccan-style Baked Fish Tagine with Date Couscous
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Baby-friendly Spiced Prawns and Rice
45 分钟