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Broccoli mustard pasties

Broccoli mustard pasties
4.3 56 评分
准备工作 35 分钟
总数 1小时 55 分钟
6 portions
马上体验

食材

Quick puff pastry
  • unsalted butter cut into small pieces (1-2 cm) and frozen
    300 g
  • plain flour plus extra for dusting
    300 g
  • chilled water
    140 g
Broccoli mustard pasties
  • cheddar cheese cut into cubes (3-4 cm)
    180 g
  • mozzarella cheese cut into cubes (3-4 cm)
    150 g
  • brown onion cut into halves
    80 g
  • garlic clove
    1
  • swede peeled and cut into quarters
    100 g
  • olive oil
    20 g
  • English mustard plus extra to serve
    1 tsp
  • Dijon mustard plus extra to serve
    2 tsp
  • broccoli broken into florets
    300 g
  • salt to taste
    1 pinch
  • egg lightly beaten
    1
  • poppy seeds
    3 tsp

难易度

初级

营养价值 每 1 portion

钠 649.5 mg
蛋白质 22.2 g
热量 3275.5 kJ / 779.8 kcal
脂肪 59.3 g
膳食纤维 4.8 g
饱和脂肪 36.3 g
碳水化合物 38.4 g

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马上体验 更多信息

还收录在

Vegetarian Kitchen 87 道食谱
澳大利亚和新西兰

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