"Spaghetti" with spinach and mint pesto (Thermomix® Spiralizer, TM6)
TM6

"Spaghetti" with spinach and mint pesto (Thermomix® Spiralizer, TM6)

4.2 (13 评分 )

食材

Spinach and mint pesto

  • 50 g extra virgin olive oil
  • 1 ½ tbsp lime juice
  • 200 g fresh baby spinach leaves
  • 8 sprigs fresh mint, leaves only
  • 50 g shelled salted pistachio nuts
  • 1 garlic clove
  • ¼ tsp salt

Carrot and zucchini 'spaghetti'

  • 1 - 2 zucchinis, trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
  • 1 - 2 carrots, trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
  • 500 g water
  • 100 g sugar snap peas, cut into thin strips
  • Parmesan cheese, shaved, to serve
  • ground black pepper, to serve

营养价值
每 1 portion
热量
989.3 kJ / 236.5 kcal
蛋白质
6.5 g
碳水化合物
14.2 g
脂肪
18.5 g
饱和脂肪
2.7 g
膳食纤维
6 g
221.6 mg

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