搜索
Roasted pumpkin and quinoa risotto
TM6 TM5 TM31

Roasted pumpkin and quinoa risotto
3.8 ( 62 评分 )
马上体验

食材

  • 500 g butternut pumpkin, cut into cubes (3 cm)
  • 1 fresh chilli, deseeded and cut into thin slices (optional)
  • 1 - 2 pinches salt, plus extra to season
  • 1 - 2 pinches ground black pepper, plus extra to season
  • olive oil, for drizzling
  • 3 sprigs fresh rosemary, leaves only
  • 3 sprigs fresh thyme, leaves only
  • 60 g Parmesan cheese, cut into pieces (3 cm), plus extra shaved to serve
  • 1 brown onion, (approx. 150 g), cut into quarters
  • 80 g unsalted butter, cut into pieces
  • 550 g water
  • 2 tsp Vegetable stock paste (see Tips)
  • 250 g white quinoa, rinsed and drained
  • 80 g pouring (whipping) cream
  • 2 sprigs fresh basil, leaves only, torn into pieces
营养价值
每 1 portion
热量
2547 kJ / 606.3 kcal
蛋白质
17.5 g
碳水化合物
49.3 g
脂肪
35.8 g
饱和脂肪
19.1 g
膳食纤维
10.8 g
钠
819.5 mg

喜欢您看到的食谱吗？ 还有超过100 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Loaded chickpea masala with spelt chapatis (Diabetes)

Loaded chickpea masala with spelt chapatis (Diabetes)

(21)

40 分钟

Mushroom stroganoff

Mushroom stroganoff

(315)

20 分钟

Sabji (vegetable) curry

Sabji (vegetable) curry

(68)

30 分钟

Pesto spaghetti with roast pumpkin

Pesto spaghetti with roast pumpkin

(502)

50 分钟

Sweet potato lentil pie

Sweet potato lentil pie

(39)

50 分钟

Ancho chilli bean bowl

Ancho chilli bean bowl

(14)

1小时

Potato and green pea curry

Potato and green pea curry

(180)

50 分钟

Bean ratatouille with halloumi

Bean ratatouille with halloumi

(27)

30 分钟

Warm satay bowl

Warm satay bowl

(48)

1小时 10 分钟

Amritsari dal

Amritsari dal

(39)

26小时

Biryani

Biryani

(62)

1小时 25 分钟

Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

(518)

30 分钟

 显示所有