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Pumpkin and tempeh bobotie
TM6 TM5 TM31

Pumpkin and tempeh bobotie
3.7 (10 评分 )
马上体验

食材

  • 30 g white bread (approx. 1 slice), crusts removed and torn into pieces
  • 320 g buttermilk
  • 1 garlic clove
  • 1 cm piece fresh ginger, peeled
  • 50 g brown onion, cut into quarters
  • 1 tbsp olive oil
  • 1 tsp ground coriander
  • ½ tsp ground cumin
  • ¼ tsp ground turmeric
  • ½ tsp ground cinnamon
  • 3 tsp curry powder
  • 200 g tempeh, cut into pieces (2-3 cm)
  • 40 g dried apricots
  • 1 red apple, peeled, cored and cut into quarters
  • 500 g pumpkin, cut into pieces (2-3 cm)
  • 30 g lemon juice
  • 30 g chutney, fruit
  • 50 g sultanas
  • 1 tsp sea salt, to taste
  • 2 pinches ground black pepper, to taste
  • 2 eggs
  • 4 dried bay leaves
营养价值
每 1 portion
热量
1507.8 kJ / 359 kcal
蛋白质
14.9 g
碳水化合物
29.9 g
脂肪
18.8 g
饱和脂肪
3.5 g
膳食纤维
5.8 g
钠
812.8 mg

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