
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Haloumi
- 2000 g full cream milk
- 4 junket tablets (see Tips)
- 250 g water, plus 1 extra tbsp for dissolving
- 20 g non-iodised salt
Salad dressing
- 1 garlic clove
- 60 g extra virgin olive oil
- 40 g lemon juice (approx. 1 lemon)
- 1 - 2 tsp sumac, to taste
- ¼ tsp sugar (optional)
Fattoush
- 2 pita breads
- 2 tbsp extra virgin olive oil, for brushing and frying
- 200 g cherry tomato, cut into halves
- 2 Lebanese cucumbers (approx. 235 g), deseeded and cut into pieces (2 cm)
- 1 red capsicum (approx. 225 g), deseeded and cut into pieces (2 cm)
- 1 green capsicum (approx. 180 g), deseeded and cut into pieces (2 cm)
- ½ red onion, cut into thin slices
- 4 red radishes, then cut into thin slices
- 7 sprigs fresh flat-leaf parsley, leaves only, torn into pieces
- 7 sprigs fresh coriander, leaves only, torn into pieces
- 1 - 2 pinches sea salt, to taste
- 1 - 2 pinches ground black pepper, to taste
- lemon juice, for drizzling
- 营养价值
- 每 1 portion
- 热量
- 3021.3 kJ / 719.5 kcal
- 蛋白质
- 24 g
- 碳水化合物
- 59.3 g
- 脂肪
- 42.5 g
- 饱和脂肪
- 15 g
- 膳食纤维
- 6.5 g
- 钠
- 2525.8 mg
替代食谱
显示所有Chicken 65 and green chutney
1小时 5 分钟
Asparagus tart with sour cream pastry
2小时
Pork and chicken terrine
3小时 20 分钟
Chicken and mango salad
35 分钟
Parmesan gelato
4小时 30 分钟
Peanut soba noodle wonton cups
40 分钟
Shichimi togarashi seasoning
1小时 10 分钟
Crunchy broccoli salad with speck (TM6)
10 分钟
Smoked salmon terrine
无评分
Spicy tuna dip
无评分
Thai watermelon salad
50 分钟
Mediterranean octopus salad
无评分