Spiced Labne with Squash and Rocket Salad

Spiced Labne with Squash and Rocket Salad

4.7 3 评分

准备工作 30 分钟

总数 13小时 30 分钟

4 portions

食材

Spiced Labne

natural yoghurt
500 g
dukkah
100 g

Mint Vinaigrette

garlic clove
1
lemon thin peelings of skin only
1
fresh mint leaves only, to taste
1 - 2 sprigs
sugar beet molasses
1 tsp
lemon juice to taste
30 - 40 g
extra virgin olive oil
60 g

Salad

water
500 g
butternut squash unpeeled, cut in wedges (1 cm)
450 g
extra virgin olive oil
1 tsp
dried oregano
1 tsp
red onions cut in wedges (1 cm)
100 g
pomegranate seeds only
½
rocket leaves washed and patted dry
200 g
pumpkin seeds (可选的) to taste
1 - 2 Tbsp

难易度

初级

营养价值每 1 portion

蛋白质 18 g

热量 2182 kJ / 519 kcal

脂肪 36.7 g

膳食纤维 10 g

碳水化合物 24.7 g

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英国和爱尔兰

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