Chinese-style Stir-Fried Vegetables

Name: Chinese-style Stir-Fried Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 1 long red chilli; 2 garlic cloves; 10 - 15 g fresh root ginger; 30 g peanut oil; 500 g mixed vegetables; 1 pinch fine sea salt; 1 - 2 tsp oyster sauce

4.3 ( 66 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 30 分钟

份量 4 portions

食材

1 long red chilli, halved, deseeded if desired
2 garlic cloves
10 - 15 g fresh root ginger, peeled, cut in round slices (2 mm), to taste
30 g peanut oil
500 g mixed vegetables (e.g. cabbage, mushrooms, carrots, broccoli, red peppers), sliced (5 mm)
1 pinch fine sea salt, or to taste
1 - 2 tsp oyster sauce, to taste
或 soy sauce, to taste

营养价值: 每 1 portion
热量: 577.1 kJ / 137.9 kcal
蛋白质: 3.7 g
碳水化合物: 13.9 g
脂肪: 8 g
饱和脂肪: 1.4 g
膳食纤维: 4 g
钠: 359.7 mg