Slow cooked beef with wasabi mash (Louise Keats)

Slow cooked beef with wasabi mash (Louise Keats)

4.7 33 评分

准备工作 15 分钟

总数 29小时 45 分钟

4 portions

食材

Slow cooked beef

soy sauce
60 g
sesame oil
1 tsp
raw sugar
1 tsp
ground cinnamon
½ tsp
star anise
4
beef rump cap (see Tips)
800 g

Wasabi mash

red potatoes peeled and cut into pieces (approx. 2 cm)
800 g
full cream milk
200 g
butter
30 g
wasabi paste to taste
2 tsp
sea salt to taste
1 pinch

Steamed greens

water
500 g
bok choy (see Tips)
1 bunch
spring onion/shallot cut into thin slices, to serve (optional)
1

难易度

初级

营养价值每 1 portion

蛋白质 71.137 g

热量 2689 kJ / 640 kcal

脂肪 24.448 g

膳食纤维 5.315 g

碳水化合物 31.133 g

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