Beef cobbler with polenta dumplings

Beef cobbler with polenta dumplings

4.0 119 评分

准备工作 20 分钟

总数 1小时 30 分钟

4 portions

食材

Cheese and polenta dumplings

extra virgin olive oil for greasing
cheddar cheese cut into pieces (3 cm)
300 g
fresh flat-leaf parsley leaves only
4 sprigs
polenta
190 g
self-raising flour
80 g
sea salt
1 pinch
baking powder
1 tsp
full cream milk
100 g
egg
1

Beef cobbler

brown onion (approx. 150 g), cut into halves
1
garlic cloves
3
extra virgin olive oil
20 g
beef mince
500 g
raw sugar
1 tsp
paprika
1 tsp
ground ginger
1 tsp
ground cayenne pepper to taste
¼ - ½ tsp
ground cinnamon
½ tsp
ground allspice
½ tsp
ground black pepper
1 pinch
canned chopped tomatoes
400 g
Vegetable stock paste (see Tips)
2 tsp
water
100 g
tomato paste
1 tbsp
canned black beans drained and rinsed
400 g
red capsicum deseeded and cut into pieces (2 cm)
100 g

难易度

初级

营养价值每 1 portion

钠 1406.7 mg

蛋白质 65.5 g

热量 4212.2 kJ / 1002.9 kcal

脂肪 47.3 g

膳食纤维 14.7 g

饱和脂肪 23.9 g

碳水化合物 72 g

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Hearty casseroles and bakes 10 道食谱
澳大利亚和新西兰

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