
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Pizza dough
- 30 g olive oil, plus extra for greasing
- 220 g warm water
- 1 tsp sugar
- 2 tsp dried instant yeast
- 400 g baker's flour, plus extra for dusting
- 1 tsp salt
Spinach filling
- 100 g mozzarella cheese, cut into pieces (2-3 cm)
- 50 g Parmesan cheese, crust removed and cut into pieces (1-2 cm)
- 50 g feta cheese (firm), cut into pieces (1-2cm)
- 50 g roasted red capsicums, cut into pieces
- 20 g pitted black olives, cut into slices
- 3 sprigs fresh basil, leaves only
- 20 g olive oil
- 2 garlic cloves
- 1 brown onion, cut into halves
- 300 g fresh silverbeet (approx. 2 bunches), trimmed and cut into pieces
- 100 g fresh Swiss brown mushrooms, cut into quarters
- 1 tsp salt
- ½ tsp fresh ground black pepper
- 营养价值
- 每 1 portion
- 热量
- 1976.8 kJ / 470.7 kcal
- 蛋白质
- 18.3 g
- 碳水化合物
- 52.3 g
- 脂肪
- 19.7 g
- 饱和脂肪
- 7 g
- 膳食纤维
- 5.2 g
- 钠
- 1202.3 mg
替代食谱
显示所有Pierogi (Cheese dumplings)
1小时 30 分钟
Risotto pomodori with burrata
40 分钟
Sweet potato lentil pie
50 分钟
Pickled red onions
1小时 50 分钟
Root vegetables with hazelnut pangrattato
40 分钟
Yellow chicken curry with rice
1小时
Crispy smashed potato salad with whipped feta
1小时 35 分钟
All in one bowl bolognese
40 分钟
Yellow Curry noodle soup
20 分钟
Chunky vegetable barley soup with seed pesto bread twist
1小时 40 分钟
Lamb biryani with vegetable curry
1小时 30 分钟
Gwinganna mushroom and vegetable crêpes
45 分钟