难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Dressing
- 2 cm piece fresh ginger
- 6 sprigs fresh mint, leaves only
- 6 sprigs fresh coriander, roots and stalks (leaves reserved for garnishing)
- 40 g rice wine vinegar
- 40 g pure maple syrup
- 40 g tamari
- 1 tbsp tahini (see Tips)
- 40 g extra virgin olive oil
- 2 tsp miso paste
- 2 tsp sesame oil
- 200 g extra firm tofu, cut into pieces (1 cm thick x 2-3 cm length)
Salad
- 1600 g water
- 200 g frozen edamame beans
- 200 g dried soba noodles
- 1 carrot (approx. 100 g), cut into matchsticks
- 1 Lebanese cucumber (approx. 100 g), cut into halves lengthways, deseeded and thinly sliced
- 2 spring onions/shallots, trimmed and cut into thin slices
- 80 g snow peas, cut into thin slices
- 1 fresh chilli, cut into thin slices
- 营养价值
- 每 1 portion
- 热量
- 1986.3 kJ / 472.8 kcal
- 蛋白质
- 17.7 g
- 碳水化合物
- 49.6 g
- 脂肪
- 20.4 g
- 饱和脂肪
- 12 g
- 膳食纤维
- 11.2 g
- 钠
- 1206.8 mg
替代食谱
显示所有Chickpea ratatouille (gut health)
1小时
Ricotta dumplings with napoli sauce
55 分钟
Falafel with beetroot hommus
20 分钟
Warm satay bowl
1小时 10 分钟
Pad see ew
30 分钟
Pasta with fennel and tomato sauce
40 分钟
Welsh Anglesey eggs
1小时
Chickpea shawarma salad bowl
40 分钟
The best egg salad open sandwich (Diabetes, TM6)
20 分钟
Ricotta, mint and zucchini lasagne
2小时
Stuffed capsicums with herbed quinoa
30 分钟
Sweet potato and wakame patties (TM6, Jude Blereau)
1小时