设备与配件
Ricotta patties with chilli lime corn
准备工作 20 分钟
总数 1小时 20 分钟
4 portions
食材
Coriander salsa
-
red onion30 g
-
fresh coriander leaves only4 sprigs
-
tomatoes deseeded and cut into pieces (1 cm)4
-
sweet chilli sauce2 tbsp
-
apple cider vinegar1 tbsp
-
ground cumin1 tsp
Ricotta patties
-
walnuts50 g
-
pecan nuts50 g
-
day old bread250 g
-
brown onion (approx. 150 g), cut into halves1
-
fresh flat-leaf parsley leaves only1 sprig
-
ricotta drained300 g
-
eggs3
-
sea salt to taste2 pinches
-
ground black pepper to taste2 pinches
-
cayenne pepper to taste1 pinch
-
mustard powder¼ tsp
-
nutritional yeast2 tsp
Chilli lime corn
-
limes zest only, no white pith2
-
fresh coriander leaves only6 sprigs
-
fresh red chilli deseeded if preferred and cut into halves1
-
unsalted butter softened50 g
-
sea salt1 tsp
-
ground black pepper½ tsp
-
sweet corn cobs husks on4
-
water500 g
-
olive oil for frying
难易度
初级
营养价值 每 1 portion
钠
1389.8 mg
蛋白质
32.3 g
热量
3519.3 kJ /
837.8 kcal
脂肪
45.7 g
膳食纤维
17.1 g
饱和脂肪
14 g
碳水化合物
66.7 g
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