搜索
Vegetable curry with cauliflower couscous
TM6 TM5

Vegetable curry with cauliflower couscous
3.9 (193 评分 )
马上体验

食材

  • 600 g cauliflower, cut into florets
  • 2 tsp cumin seeds
  • 3 tsp coriander seeds
  • ½ - 1 tsp black peppercorns, to taste
  • 1 tsp chilli powder
  • ¼ tsp ground turmeric
  • 3 garlic cloves
  • 200 g brown onion, cut into halves
  • 30 g vegetable oil
  • 400 g coconut milk
  • 130 g water
  • 500 g sweet potato, cut into cubes (4 cm)
  • 500 g Kent pumpkin, cut into cubes (4 cm)
  • ½ tsp sea salt, plus extra to taste
  • 50 g roasted unsalted cashew nuts, plus extra to serve
  • 100 g broccolini, trimmed and cut into quarters
  • 50 g snow peas, cut into halves
  • 80 g fresh baby spinach leaves
  • ground black pepper, to taste
  • 150 g natural yoghurt
  • 4 sprigs fresh coriander, leaves only, for garnishing
营养价值
每 1 portion
热量
1663.3 kJ / 396 kcal
蛋白质
11.1 g
碳水化合物
29.3 g
脂肪
23.6 g
饱和脂肪
11.7 g
膳食纤维
11.6 g
钠
454.8 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Creamy miso mushroom udon

Creamy miso mushroom udon

(23)

45 分钟

Mexican stack

Mexican stack

(762)

45 分钟

Ricotta dumplings with napoli sauce

Ricotta dumplings with napoli sauce

(73)

55 分钟

Tomato pasta with vegetables and feta

Tomato pasta with vegetables and feta

(242)

30 分钟

Mushroom risotto (TM6)

Mushroom risotto (TM6)

(1.1K)

30 分钟

Pumpkin tart

Pumpkin tart

(80)

2小时 15 分钟

Honey ginger tofu with greens

Honey ginger tofu with greens

(31)

2小时 25 分钟

Basmati rice in Varoma bundt tin

Basmati rice in Varoma bundt tin

(17)

35 min

Black bean chilli with guacamole and "corn chips" (Diabetes)

Black bean chilli with guacamole and "corn chips" (Diabetes)

(6)

55 分钟

Tarka dal

Tarka dal

(89)

30 分钟

Nachos with beans and cashew sour cream

Nachos with beans and cashew sour cream

(89)

50 分钟

15-minute noodles

15-minute noodles

(15)

15 min

 显示所有