设备与配件
Honey ginger tofu with greens
准备工作 25 分钟
总数 2小时 25 分钟
4 portions
食材
Wakame gomasio
-
unhulled sesame seeds50 g
-
black sesame seeds50 g
-
wakame flakes (see Tips)2 tbsp
-
Celtic sea salt (see Tips)1 tsp
Honey ginger tofu
-
firm tofu cut into thick slices (1.5 cm)700 - 750 g
-
piece fresh ginger peeled5 cm
-
garlic cloves2
-
rice wine vinegar30 g
-
tamari sauce50 g
-
honey50 g
-
mirin40 g
-
Sriracha to taste1 - 2 tsp
-
sesame oil plus extra for frying2 tsp
Greens
-
water500 g
-
broccolini stems only, trimmed and cut into pieces (10 cm); florets reserved separately1 bunch
-
bok choy stems only, cut into pieces (10 cm); leaves reserved separately1 bunch
-
red onion cut into slices (5 mm)50 g
-
sugar snap peas cut into halves100 g
-
fresh red chilli cut into thin slices (optional)1
-
fried shallots for garnishing
-
sesame seeds for garnishing
难易度
初级
营养价值 每 1 portion
钠
1643.3 mg
蛋白质
35.6 g
热量
2392 kJ /
569.5 kcal
脂肪
34.7 g
膳食纤维
15.3 g
饱和脂肪
4.3 g
碳水化合物
22.2 g
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