Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Also required
Thermomix® Blade Cover
牛排佐蘆筍和豆腐黑胡椒醬
Prep. 20 min
Total 1 h 30 min
2 人份
Ingredients
牛排和蘆筍
-
水1700 克
-
霜降牛排 約2.5公分厚300 克
-
鹽1 ¼ 茶匙
-
現磨黑胡椒粉¼ 茶匙
-
蘆筍 切除底部較硬的部份100 克
-
橄欖油1 茶匙
-
現磨黑胡椒粉1 小撮
豆腐黑胡椒醬
-
蒜頭10 克
-
植物性奶油奶油20 克
-
黑胡椒粗粒¼ 克
-
醬油5 克
-
嫩豆腐100 克
組裝
-
油2 茶匙
Difficulty
easy
Nutrition per 1 人份
Sodium
2203.9 mg
Protein
44.9 g
Calories
2193.5 kJ /
524.3 kcal
Fat
37.3 g
Fibre
1.8 g
Saturated Fat
15.2 g
Carbohydrates
5.3 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
養肌補帖
10 Recipes
Taiwan
Taiwan
