Skip to main content Search
Pumpkin tahini smash

Pumpkin tahini smash
4.8 19 ratings
Prep. 15 min
Total 40 min
6 portions
Sign up for free

Ingredients

  • pumpkin peeled and cut into pieces (3 cm - see Tips)
    750 g
  • sea salt
    1 ½ tsp
  • water to cover (not higher than the 2L maximum fill level)
    1000 - 1400 g
  • tahini (see Tips)
    60 g
  • ground cumin
    1 ½ tsp
  • fresh coriander leaves only, plus extra leaves to garnish
    2 sprigs
  • freshly squeezed lemon juice to taste
    20 - 30 g
  • extra virgin olive oil plus 1 tbsp to fry and extra to drizzle
    20 g
  • garlic cloves 2 cloves thinly sliced
    4
  • pancetta diced
    100 g
  • canned butter beans rinsed and drained (approx. 250 g after draining)
    400 g
  • ground black pepper to season

Difficulty

easy

Nutrition per 1 portion

Sodium 608.5 mg
Protein 9.8 g
Calories 1222.7 kJ / 292.2 kcal
Fat 18.4 g
Fibre 5 g
Saturated Fat 4.1 g
Carbohydrates 25.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Just mash 10 Recipes
Australia and New Zealand
Less waste, more food with Thermomix® 70 Recipes
Australia and New Zealand

You might also like...

Show all

Mini chicken kyivs

4.8(203)

45 分钟

Broccoli, red capsicum and pine nut salad

4.8(153)

10 分钟

Chipotle bean and corn salad

4.8(137)

40 分钟

Crunchy broccoli salad with speck (TM6)

4.8(118)

10 分钟

Scallops with pea purée

4.8(117)

25 分钟

Tandoori chicken

4.8(94)

45 分钟

Warm bulgur salad with orange dressing

4.8(81)

40 分钟

Camembert with cranberries and almonds

4.8(79)

30 分钟

Mushroom and chicken vol-au-vents

4.8(70)

1小时 40 分钟

Onion bhaji

4.9(61)

45 分钟

Grilled potato salad with pangrattato

4.9(60)

40 分钟

Sticky bottom dumplings (Brett McGregor)

4.8(56)

1小时

 Show all