海底椰無花果雞湯

海底椰無花果雞湯

5.0 5 rating

Prep. 5 min

Total 7 h 15 min

3 人份

Ingredients

帶皮帶骨雞腿肉
400 克
水
1800 克
海底椰洗淨，預先浸泡1小時
30 克
南杏洗淨，預先浸泡6小時或隔夜
10 克
北杏洗淨，預先浸泡6小時或隔夜
10 克
無花果乾
20 克
蜜棗
2 顆
鹽
1 茶匙

Difficulty

easy

Nutrition per 1 人份

Sodium 76 mg

Protein 30.8 g

Calories 1000 kJ / 239.2 kcal

Fat 9 g

Fibre 1.6 g

Saturated Fat 105.9 g

Carbohydrates 7.9 g

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