Mediterranean capsicums

Mediterranean capsicums

4.1 13 ratings

Prep. 20 min

Total 2 h

6 portions

Ingredients

freekeh
130 g
filtered water plus extra for soaking
500 g
cherry tomatoes cut into halves
250 g
pickled capers
30 g
pine nuts
50 g
walnuts
50 g
extra virgin olive oil plus extra for greasing
1 tbsp
nutritional yeast (see Tips)
3 tsp
dried thyme
¼ tsp
zucchini cut into pieces (2-3 cm)
1
garlic cloves
2
spring onions/shallots trimmed and cut into thirds
2
fresh basil leaves only
2 sprigs
capsicums (any colour), cut into halves and deseeded
3
Vegetable stock paste (see Tips)
1 tsp
salt to season
ground black pepper to season

Difficulty

easy

Nutrition per 1 portion

Protein 13.4 g

Calories 1623 kJ / 386.4 kcal

Fat 21.9 g

Fibre 9.6 g

Carbohydrates 33 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Plant to Plate 120 Recipes
Australia and New Zealand

You might also like...

Show all

Silky sweet potato mash (Skinnymixers)

Silky sweet potato mash (Skinnymixers)

25 min

Gratin dauphinois

Gratin dauphinois

50 min

Potatoes and green beans with parsley pesto

Potatoes and green beans with parsley pesto

35 min

Colourful quinoa salad

Colourful quinoa salad

40 min

Smashed roasted potatoes with rosemary salt

Smashed roasted potatoes with rosemary salt

25 h 30 min

Pilau rice

Pilau rice

30 min

Tandoori chicken

Tandoori chicken

45 min

Soft Chinese bread rolls

Soft Chinese bread rolls

1 h 20 min

Chao qing cai (Chinese greens)

Chao qing cai (Chinese greens)

10 min

Sautéed capsicum (200 g)

Sautéed capsicum (200 g)

15 min

Onion bhaji

Onion bhaji

45 min

Jeera rice (Cumin rice)

Jeera rice (Cumin rice)

20 min

Show all