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Balsamic Spelt Salad

Balsamic Spelt Salad
3.9 10 ratings
Prep. 5 min
Total 20 min
4 portions
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Ingredients

  • pearled spelt
    200 g
  • olive oil
    10 g
  • boiling water
    800 g
  • vegetable stock cube (for 0.5 l)
    1
  • red peppers deseeded, cut in pieces (5 cm)
    200 g
  • cucumber cut in pieces
    200 g
  • red onions quartered
    2
  • garlic clove
    1
  • balsamic vinegar
    30 g
  • red wine vinegar
    10 g
  • extra virgin olive oil
    20 g
  • Dijon mustard
    1 Tbsp
  • light brown sugar
    2 tsp
  • fine sea salt
    1 tsp
  • ground black pepper
    3 pinches

Difficulty

easy

Nutrition per 1 portion

Protein 9.5 g
Calories 1364 kJ / 324 kcal
Fat 10 g
Carbohydrates 44.2 g

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UK and Ireland

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