Cauliflower "fried" rice

Cauliflower "fried" rice

3.4 99 ratings

Prep. 10 min

Total 45 min

4 portions

Ingredients

eggs
4
water
500 g
piece fresh ginger peeled
2 ½ cm
garlic cloves
2
brown onion cut into quarters
180 g
fresh coriander stalks and leaves, cut into thirds
12 sprigs
red capsicum cut into pieces (2-3 cm)
100 g
coconut oil
2 tbsp
fresh shiitake mushrooms cut into halves
100 g
cauliflower cut into florets (approx. 3 cm)
400 g
Brussels sprouts
200 g
tamari
2 tbsp
Shaoxing wine (Chinese cooking wine)
1 tbsp
fresh bean sprouts plus extra for garnishing
50 g
salt to taste
roasted unsalted cashew nuts
2 tbsp
spring onions/shallots trimmed and cut into slices (optional)
2

Difficulty

easy

Nutrition per 1 portion

Sodium 1152.9 mg

Protein 16 g

Calories 1128.5 kJ / 268.5 kcal

Fat 17 g

Fibre 7 g

Saturated Fat 9.5 g

Carbohydrates 9.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

You might also like...

Show all

Vegetarian sausage rolls

Vegetarian sausage rolls

40 min

Vegetarian chilli

Vegetarian chilli

35 min

Crispy Korean tofu

Crispy Korean tofu

1 h 20 min

Chickpea shawarma salad bowl

Chickpea shawarma salad bowl

40 min

Warm bulgur salad with orange dressing

Warm bulgur salad with orange dressing

40 min

Ricotta and spinach crespelle "cake"

Ricotta and spinach crespelle "cake"

40 min

Walnut and spinach pesto

Walnut and spinach pesto

5 min

Spiced paneer parcels

Spiced paneer parcels

50 min

Ancho chilli bean bowl

Ancho chilli bean bowl

1 h

Warm bulgur salad with orange dressing

Warm bulgur salad with orange dressing

40 min

Basmati rice in Varoma bundt tin

Basmati rice in Varoma bundt tin

35 min

Whole roast broccoli with romesco sauce

Whole roast broccoli with romesco sauce

45 min

Show all