Devices & Accessories
Yoghurt soup cups
Prep. 25 min
Total 1 h 10 min
20 portions
Ingredients
-
medium-grain white rice80 g
-
garlic clove1
-
brown onion cut into halves120 g
-
Vegetable stock paste (see Tips)1 tbsp
-
water800 g
-
Greek yoghurt300 g
-
egg1
-
salt to taste
-
fresh ground black pepper to taste
-
unsalted butter1 ½ tbsp
-
canned chickpeas rinsed and drained (approx. 200 g after draining)400 g
-
dried chilli flakes½ - 1 tbsp
-
kale stalks removed and leaves finely chopped3 stalks
Difficulty
easy
Nutrition per 1 portions
Sodium
56.4 mg
Protein
3.6 g
Calories
297.8 kJ /
71.2 kcal
Fat
1.7 g
Fibre
1.6 g
Saturated Fat
0.7 g
Carbohydrates
10.6 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Entertaining with Dani Valent
95 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Show allMini chicken kyivs
45 min
Chipotle bean and corn salad
40 min
Turmeric lime chicken skewers
1 h 30 min
Broccoli, red capsicum and pine nut salad
10 min
Scallops with pea purée
25 min
Crunchy broccoli salad with speck (TM6)
10 min
Tandoori chicken
45 min
Sweetcorn and black rice salad
1 h
Warm bulgur salad with orange dressing
40 min
Camembert with cranberries and almonds
30 min
Mushroom and chicken vol-au-vents
1 h 40 min
Onion bhaji
45 min