设备与配件
Muhamara Dip
准备工作 5 分钟
总数 5 分钟
16 oz
食材
-
extra virgin olive oil plus extra to drizzle3 ½ oz
-
bread torn into pieces1 ½ oz
-
12 oz aleppo peppers, roasted, cut into pieces, skin and seeds removed (see Tip)red bell peppers roasted, cut into pieces, skin and seeds removed (see Tip)12 oz
-
garlic cloves2 - 4
-
shelled walnuts2 ½ oz
-
pomegranate molasses2 tbsp
-
freshly squeezed lemon juice to taste1 tsp
-
ground cumin½ tsp
-
paprika½ tsp
-
ground cayenne pepper¼ tsp
-
1 tsp dried chili flakesaleppo pepper flakes (可选的)1 tsp
-
salt to taste½ tsp
-
parsley leaves or mint leaves, to garnish
难易度
初级
营养价值 每 2 oz
钠
176.5 mg
蛋白质
2.5 g
热量
883.9 kJ /
211.3 kcal
脂肪
18.4 g
膳食纤维
1.8 g
饱和脂肪
2.5 g
碳水化合物
10.3 g