设备与配件
Smoked Salmon and Vegetable Egg Muffins
准备工作 10 分钟
总数 45 分钟
8 pieces
食材
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vegetable oil for greasing
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fresh button mushrooms halved60 g
-
broccoli cut in pieces60 g
-
courgette cut in pieces80 g
-
shallot halved30 g
-
smoked salmon fillet, cut in cubes (1 cm)100 g
-
Parmesan cheese cut in pieces30 g
-
eggs5
-
milk120 g
-
salt1 tsp
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ground pepper¼ tsp
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water500 g
-
sriracha mayo for drizzling
-
black sesame seeds for sprinkling
-
fresh coriander for garnishing
难易度
初级
营养价值 每 1 piece
蛋白质
14.9 g
热量
1076.1 kJ /
257.2 kcal
脂肪
5.8 g
膳食纤维
7.5 g
碳水化合物
39.5 g
还收录在
Nester TM7
30 道食谱
国际
国际