Sambhar (Vegetable Dhall)

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准备工作 5 分钟

总数 50 分钟

8 portions

食材

toor dhall
150 g
garlic cloves
10
salt
2 ½ tsp
water
750 g
ghee
3 tbsp
cumin seeds
½ tsp
mustard seeds
½ tsp
fenugreek seeds
1 pinch
dried chillies soaked to soften
3
curry leaves
1 sprig
shallots
250 g
asafoetida powder
½ tsp
potatoes cut in cubes
350 g
long beans cut in 4 cm length
50 g
round purple eggplants ( approx. 1) , cut in cubes
200 g
carrots cut in 4 cm length
80 g
tomatoes cut in quarters
250 g
cauliflower
100 g
sambhar powder
2 tbsp
vegetable stock powder
1 tsp
coriander leaves chopped
2 sprigs

难易度

初级

营养价值每 1 portion

钠 661.3 mg

蛋白质 42.4 g

热量 3713.9 kJ / 887.7 kcal

脂肪 13.2 g

膳食纤维 53.3 g

饱和脂肪 2.8 g

碳水化合物 180.6 g

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Our Kitchens are a Window to the World 40 道食谱
国际

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