设备与配件
Guacamole
准备工作 5 分钟
总数 5 分钟
650 g
食材
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fresh coriander leaves only5 sprigs
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100 g red onions, cut in halvesyellow onions cut in halves100 g
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fresh red chillies (medium hot), deseeded2
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garlic clove1
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tomato (approx. 1 tomato), cut in halves120 g
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ripe avocados (approx. 2-3 avocados), peeled and stones removed, cut in pieces450 g
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2 tbsp freshly squeezed lime juicefreshly squeezed lemon juice2 tbsp
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salt plus extra for seasoning1 tsp
难易度
初级
营养价值 每 650 g
钠
2379.9 mg
蛋白质
14.6 g
热量
3608 kJ /
862 kcal
脂肪
68.9 g
膳食纤维
39.5 g
饱和脂肪
9.6 g
碳水化合物
69.5 g