
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Meatballs
- 45 g Parmesan cheese, cut into pieces
- 60 g onion, cut into pieces
- 2 garlic cloves
- ½ tsp Italian seasoning
- ½ tsp salt
- ⅛ tsp black pepper, ground
- 450 g chicken mince, broken into pieces
- 1 egg, large (65-70 g)
- 15 g tomato purée (concentrate)
- 30 g panko breadcrumbs
Soup
- 115 g onions, cut into pieces
- 1 garlic clove
- 30 g tomato purée (concentrate)
- 15 g olive oil
- ½ tsp cayenne pepper, dried, flake
- 1 can chickpea, canned, drained (425 g)
- 1 tbsp chicken stock paste
- ½ tsp salt
- ⅛ tsp black pepper, ground
- 795 g water
- 1 can chickpea, canned, drained (15 oz)
- 60 g cavolo nero, stems removed, cut into pieces
- 1 lemon, cut into wedges
- 营养价值
- 每 1 portion
- 热量
- 2663.1 kJ / 636.5 kcal
- 蛋白质
- 43.8 g
- 碳水化合物
- 65.7 g
- 脂肪
- 23.6 g
- 饱和脂肪
- 6 g
- 膳食纤维
- 16.5 g
- 钠
- 1368.8 mg