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Chicken Meatball Soup with Chickpeas
TM6 TM5

Chicken Meatball Soup with Chickpeas

5.0 ( 4 评分 )

食材

Meatballs

  • 45 g Parmesan cheese, cut into pieces
  • 60 g onion, cut into pieces
  • 2 garlic cloves
  • ½ tsp Italian seasoning
  • ½ tsp salt
  • ⅛ tsp black pepper, ground
  • 450 g chicken mince, broken into pieces
  • 1 egg, large (65-70 g)
  • 15 g tomato purée (concentrate)
  • 30 g panko breadcrumbs

Soup

  • 115 g onions, cut into pieces
  • 1 garlic clove
  • 30 g tomato purée (concentrate)
  • 15 g olive oil
  • ½ tsp cayenne pepper, dried, flake
  • 1 can chickpea, canned, drained (425 g)
  • 1 tbsp chicken stock paste
  • ½ tsp salt
  • ⅛ tsp black pepper, ground
  • 795 g water
  • 1 can chickpea, canned, drained (15 oz)
  • 60 g cavolo nero, stems removed, cut into pieces
  • 1 lemon, cut into wedges

营养价值
每 1 portion
热量
2663.1 kJ / 636.5 kcal
蛋白质
43.8 g
碳水化合物
65.7 g
脂肪
23.6 g
饱和脂肪
6 g
膳食纤维
16.5 g
1368.8 mg

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