Steamed Cod Over Greens

Steamed Cod Over Greens

4.0 4 评分

准备工作 15 分钟

总数 40 分钟

4 portion

食材

cod fillet, skinless 115 - 140 g each
4
salt to taste
½ tsp
black pepper, ground to taste
¼ tsp
onion cut into pieces
115 g
extra virgin olive oil
15 g
garlic cloves
2
Brussels sprouts trimmed
225 g
cavolo nero center rib removed, thinly sliced
85 g
chicken stock low sodium
285 g
lemon zest only
1
toasted pine nut to garnish
4 tbsp
lemon wedges, to serve

难易度

初级

营养价值每 1 portion

钠 541.8 mg

蛋白质 47.5 g

热量 1497.9 kJ / 358 kcal

脂肪 12.4 g

膳食纤维 4.2 g

饱和脂肪 1.5 g

碳水化合物 15.2 g

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