难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Flavored Bread Crumbs
-
2
oz bread roll
或 2 oz white bread - 1 garlic clove
-
5
sprigs fresh cilantro
或 5 sprigs fresh parsley
Three Courses
- 9 oz carrots, cut into pieces (1 in.), divided
- 9 oz zucchini, cut into pieces (1 in.), divided
- 3 ½ oz leek, white part only, sliced, divided
-
18
oz boneless, skinless chicken breasts, cut into strips (4 in. x ¾ in.)
或 18 oz turkey breasts, skinless, cut into strips (4 in. x ¾ in.) - 2 tsp salt, divided
- 1 pinch ground black pepper
- 2 sprigs fresh thyme (可选的)
-
1
apple, cut into eighths
或 1 pear, cut into eighths -
1
tbsp sugar
或 1 tbsp honey - ½ tsp ground cinnamon
- 1 lemon, grated zest only
- 5 oz yellow onions, halved
- 2 garlic cloves
- 1 oz olive oil
- 1 dried bay leaf
- 23 oz water
- 4 oz long-grain rice
Béchamel Sauce
- 9 oz milk
- 1 oz all-purpose flour
- ½ oz unsalted butter
- ½ tsp salt
- 1 pinch ground black pepper
- 1 pinch ground nutmeg
- 营养价值
- 每 1 portions
- 热量
- 4658 kJ / 1114 kcal
- 蛋白质
- 87 g
- 碳水化合物
- 117 g
- 脂肪
- 29 g
- 膳食纤维
- 11.9 g
替代食谱
显示所有Steel Cut Oats
35 分钟
Maple Teriyaki Salmon with Rice and Broccoli
30 分钟
Baja-Style Fish Tacos
30 分钟
Sweet Potato Curry with Broccoli
30 分钟
Vegan Spaghetti and "Meatballs"
1小时 30 分钟
Egg Salad Sandwiches
25 分钟
Broccoli Stem Soup with Crispy Potato Skins
45 分钟
Loaded Potato Soup
30 分钟
Broccoli Stem Soup with Crispy Potato Skins
45 分钟
Wild Rice Salad with Miso Vinaigrette
1小时 15 分钟
Green Lentil Risotto with Asparagus
45 分钟
Boston Clam Chowder
55 分钟