搜索
Rice Salad with Eggs and Tuna Fish
TM6 TM5

Rice Salad with Eggs and Tuna Fish
3.9 (28 评分 )
马上体验

食材

  • 42 oz water
  • 1 tsp salt, plus extra to taste
  • 9 oz long-grain white rice (12-16 minutes cooking time)
  • 2 large eggs
  • 4 oz carrots, diced
  • 10 oz zucchini, diced
  • 3 ½ oz frozen peas
  • 6 oz tuna, canned, in oil (weight includes oil), drained and flaked
  • 3 ½ oz black or green olives, pitted, whole or chopped
  • ½ - 1 oz pickles (gherkins), cut into slices
  • 1 sprig fresh mint, leaves only
  • 1 tbsp extra virgin olive oil
  • 1 - 2 tsp vinegar (可选的)
    或 1 - 2 tsp lemon juice (可选的)
  • 7 cherry tomatoes, halved or quartered
营养价值
每 1 portion
热量
1788.9 kJ / 427.6 kcal
蛋白质
20.1 g
碳水化合物
62.8 g
脂肪
10.6 g
饱和脂肪
2.3 g
膳食纤维
5 g
钠
971.9 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Basic Jasmine Rice

Basic Jasmine Rice

(54)

35 分钟

Basic Basmati Rice

Basic Basmati Rice

(63)

35 分钟

Arroz con leche (Rice Pudding)

Arroz con leche (Rice Pudding)

(23)

3h

Tagliatelle with porcini mushrooms

Tagliatelle with porcini mushrooms

(36)

1小时

Basic Quinoa

Basic Quinoa

(55)

35 分钟

Lemon Pasta

Lemon Pasta

(119)

35 分钟

Cacio e Pepe

Cacio e Pepe

(72)

30 分钟

Chicken Pesto Tagliatelle

Chicken Pesto Tagliatelle

(113)

1h 5 min

Parmesan Risotto (TM6 Metric)

Parmesan Risotto (TM6 Metric)

(99)

30 分钟

Gluten-Free Mushroom Lasagna

Gluten-Free Mushroom Lasagna

(15)

1小时 45 分钟

Veggie Loaded Pasta Sauce

Veggie Loaded Pasta Sauce

(58)

30 分钟

Greek Rice

Greek Rice

(46)

1小时 20 分钟

 显示所有