设备与配件
Seafood Rice
准备工作 25 分钟
总数 1小时 25 分钟
4 portions
食材
-
olive oil divided3 oz
-
garlic cloves sliced, divided3
-
squid, whole, medium cut into pieces (¾ in.)10 ½ oz
-
Argentine red shrimp, raw, unpeeled8
-
white wine7 oz
-
water12 oz
-
fresh mussels, well scrubbed and debearded17 ½ oz
-
Spanish onions cut into pieces (¾ in.)7 oz
-
paprika1 tsp
-
saffron threads1 - 2 pinches
-
food coloring (可选的)½ tsp
-
canned crushed tomatoes2 oz
-
1 tsp choricero pepper pulp, (see Tip)preserved, roasted red peppers pulp only1 tsp
-
short grain white rice10 ½ oz
-
salt1 - 2 pinches
难易度
初级
营养价值 每 1 portion
钠
546.9 mg
蛋白质
34 g
热量
2970 kJ /
709.9 kcal
脂肪
25.6 g
膳食纤维
1.4 g
饱和脂肪
3.9 g
碳水化合物
74.1 g
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