Tomato and onion gravy (South African)

Tomato and onion gravy (South African)

5.0 2 评分

准备工作 10 分钟

总数 25 分钟

4 portions

食材

onion cut into quarters
1
vegetable oil
20 g
ripe tomatoes skinned and cut into pieces (3 cm)
4
tomato paste
20 g
dried oregano
1 tsp
Worcestershire sauce
20 g
sugar to taste
1 - 2 tsp
ground black pepper
2 pinches
sea salt
½ tsp

难易度

初级

营养价值每 1 portion

钠 302.5 mg

蛋白质 2 g

热量 433.8 kJ / 103.7 kcal

脂肪 5.4 g

膳食纤维 2.9 g

饱和脂肪 0.7 g

碳水化合物 14 g

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A taste of South Africa 37 道食谱
澳大利亚和新西兰

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