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Toasted muesli
TM31 TM5 TM6

Toasted muesli
5.0 (1 评分 )
马上体验

食材

  • 100 g whole nuts (e.g. hazelnuts, almonds, walnuts)
  • 100 g honey
  • 40 g extra virgin olive oil
  • 1 tsp ground cinnamon
  • 1 pinch sea salt
  • 350 g rolled oats
  • 100 g quinoa flakes
  • 15 g puffed brown rice
  • 40 g pumpkin seeds
  • 40 g sunflower seeds
  • 10 g linseed
  • Greek yoghurt of choice, to serve
  • fresh fruit of choice, to serve
营养价值
每 1 portion
热量
1019.9 kJ / 243.8 kcal
蛋白质
7.7 g
碳水化合物
30.7 g
脂肪
10.9 g
饱和脂肪
1.6 g
膳食纤维
4.3 g
钠
37.3 mg

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