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Allergen Free Overnight Oats
TM6 TM5

Allergen Free Overnight Oats
5.0 (4 评分 )
马上体验

食材

  • 9 oz rolled oats, divided
  • 20 oz oat milk
  • 4 oz pumpkin seed butter, store-bought or homemade, divided (see Tip)
    或 4 oz sunflower butter, store-bought or homemade, divided (see Tip)
  • 1 tbsp chia seeds
  • 1 tsp vanilla extract
  • 1 - 2 tbsp honey
  • fresh fruit, to garnish
  • granola, allergen free, to garnish
营养价值
每 1 portion
热量
1465.9 kJ / 350.4 kcal
蛋白质
12.8 g
碳水化合物
46.5 g
脂肪
13.9 g
饱和脂肪
1.9 g
膳食纤维
8.5 g
钠
21.1 mg

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