Crab Salad on English Muffins
TM6

Crab Salad on English Muffins

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食材

Muffins

  • 15 g millet grains, for dusting
    或 fine semolina
  • 120 g whole milk
  • 25 g unsalted butter, plus extra for greasing
  • 15 g caster sugar
  • 120 g water
  • 1 tsp dried instant yeast
    或 10 g fresh yeast
  • 190 g plain flour, plus extra for dusting
  • 190 g wholemeal flour
  • ½ tsp fine sea salt
  • ¼ tsp ground nutmeg

Crab Topping

  • 50 g Granny Smith apple, cut in pieces (3 cm)
  • 50 g cucumber, seeds removed, cut in pieces (3 cm)
  • 50 g crème fraîche
  • ½ lemon, finely grated zest only
  • 1 tsp soy sauce
  • ¼ tsp fine sea salt
  • ¼ tsp ground black pepper
  • 300 g white crabmeat

Finalisation

  • plain flour, for dusting
  • unsalted butter, for greasing

营养价值
每 8 pieces
热量
9073.1 kJ / 2168.5 kcal
蛋白质
102.7 g
碳水化合物
336.8 g
脂肪
42 g
饱和脂肪
21.8 g
膳食纤维
15.4 g
3606.7 mg

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