
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 600 g chicken tenderloins, cut in half lengthways and then into pieces (3 cm)
- ½ tsp paprika
Dressing
- 4 garlic cloves
- 2 tsp lime zest, no white pith
- ¼ tsp dried chilli flakes (可选的)
- 20 g honey
- ½ tsp sea salt
- ½ tsp ground black pepper
- 100 g freshly squeezed lime juice
- 150 g extra virgin olive oil
Risoni
- 110 g carrot, cut into pieces (3 cm)
- 1 spring onion/green onion, trimmed and cut into halves, plus extra thinly sliced to serve
- 2 cm piece fresh ginger, peeled
- 1500 g water
- 20 g Chicken stock paste (see Tip)
- 250 g dried risoni pasta
- 150 g frozen peas
- 1 avocado, cut into slices
- 60 g fresh baby spinach leaves
- 100 g Greek feta, crumbled, to serve
- 营养价值
- 每 1 portion
- 热量
- 4807.1 kJ / 1148.9 kcal
- 蛋白质
- 37.6 g
- 碳水化合物
- 90 g
- 脂肪
- 71.9 g
- 饱和脂肪
- 15.4 g
- 膳食纤维
- 9.3 g
- 钠
- 1216.3 mg