Chicken and avocado risoni salad
TM6 TM5 TM31

Chicken and avocado risoni salad

4.8 ( 4 评分 )

食材

  • 600 g chicken tenderloins, cut in half lengthways and then into pieces (3 cm)
  • ½ tsp paprika

Dressing

  • 4 garlic cloves
  • 2 tsp lime zest, no white pith
  • ¼ tsp dried chilli flakes (可选的)
  • 20 g honey
  • ½ tsp sea salt
  • ½ tsp ground black pepper
  • 100 g freshly squeezed lime juice
  • 150 g extra virgin olive oil

Risoni

  • 110 g carrot, cut into pieces (3 cm)
  • 1 spring onion/green onion, trimmed and cut into halves, plus extra thinly sliced to serve
  • 2 cm piece fresh ginger, peeled
  • 1500 g water
  • 20 g Chicken stock paste (see Tip)
  • 250 g dried risoni pasta
  • 150 g frozen peas
  • 1 avocado, cut into slices
  • 60 g fresh baby spinach leaves
  • 100 g Greek feta, crumbled, to serve

营养价值
每 1 portion
热量
4807.1 kJ / 1148.9 kcal
蛋白质
37.6 g
碳水化合物
90 g
脂肪
71.9 g
饱和脂肪
15.4 g
膳食纤维
9.3 g
1216.3 mg

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