Stir Fried Udon With Chicken and Mushroom

Stir Fried Udon With Chicken and Mushroom

4.4 77 评分

准备工作 5 分钟

总数 20 分钟

4 portions

食材

Marinated chicken

boneless chicken thighs cut in cubes (2 cm)
150 g
light soy sauce
1 tsp
sesame oil
1 tsp
white pepper powder
¼ tsp
cornflour (starch)
1 tsp

Stir fry udon

garlic cloves
2
shallots
20 g
olive oil
30 g
bak choy washed, stem and leaves separated
200 g
white shimeiji mushrooms washed and separate
150 g
dark soy sauce
30 g
light soy sauce
10 g
oyster sauce
10 g
sesame oil
1 tsp
water
50 g
white pepper powder
½ tsp
udon noodles soaked in hot water for 1 minute, rinsed
400 g

难易度

初级

营养价值每 1 portion

钠 808 mg

蛋白质 13 g

热量 1387 kJ / 332 kcal

脂肪 17 g

膳食纤维 1 g

饱和脂肪 3 g

碳水化合物 33 g

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还收录在

Easy Asian Home Cooking 12 道食谱
国际

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