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Almond and Seed Crackers
TM6 TM5 TM31

Almond and Seed Crackers
4.4 (5 评分 )
马上体验

食材

  • 120 g almonds
  • 35 g chia seeds
    或 hemp seeds
  • ¼ tsp ground cayenne pepper
  • ½ tsp fine sea salt
  • ½ tsp bicarbonate of soda
  • 1 sprig fresh rosemary, leaves only
  • 150 g Parmesan cheese, cut in pieces (3 cm)
    或 pecorino cheese
  • 2 garlic cloves
  • 2 Tbsp coconut oil
    或 vegetable oil
  • 1 Tbsp water
营养价值
每 1 piece
热量
158 kJ / 37.8 kcal
蛋白质
1.9 g
碳水化合物
1.1 g
脂肪
3 g
饱和脂肪
1.2 g
膳食纤维
0.6 g
钠
85.9 mg

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